Curing Candida – The Natural and Holistic Way  

Article by Michael Barrows

Curing Candida is actually quite straightforward – the problem is finding a permanent cure. In addition, what people fail to realise is that Candida is a yeast that occurs naturally in the body, that performs a useful function in helping some of the body’s processes to work properly. The problem occurs when something causes the yeast to start growing out of control, creating lots of potential health difficulties. There are many strategies that you can use to cure Candida overgrowth. These include anti bacterial food, immune support and physical activities that will rid your body of Candida. The way to completely rid yourself of the problem is to adopt a holistic approach by using a combination of these strategies. Let’s look at a few of the more natural cures:1. Fiber: fiber is great for clearing toxic debris, including fungi, from the stomach and intestines. Use fiber such as Konjac fibre and Psyllium husks in your diet.2. Antifungals: these will kill or inhibit the growth of Candida. Good examples are garlic, Oregon grape, Olive leaf extract and Goldenseal. They are also great for fighting bacteria and viruses.3. Immune boosters: one of the most common reasons for Candida overgrowth is when the immune system is affected by ill-health, tiredness, etc. Some great immune boosters include Echinacea, Aloe Vera juice, Colostrom and green foods. They will help to improve your immune system and also fight Candida directly. 4. Healing Oils: Oils contain essential fatty acids that will assist to dissolve Candida. Some great healing oils are fish oils, coconut oil, olive oil and oregano oil.5. Herbs: these operate in the same way as the anti-fungals in fighting Candida directly. Use cloves and Pau d’arco regularly to help fight Candida. 6. Ocean vegetables: these help to naturally supplement any deficiencies of minerals and vitamin we may have in our bodies, creating a natural balance that inhibits overgrowth of Candida. Good ocean vegetables include Kelp, Nori, Wakame, Dulse and Kombi. 7. Probiotoics: these are healthy bacteria that inhabit the stomach and gastrointestinal tract where they will restrict yeast overgrowth. Well-known probiotics include Bifidus and Lactobacillus Acidophilus. These can be found in and range of popular diet supplements and yoghurts.8. Oxygen: Candida cannot thrive in an oxygen-rich environment. So how do you give your body more oxygen? It’s simple really, take lots more exercise! Coenzyme Q10 is a dietary supplement that is also thought to work in a way which encourages more oxygen to enter the body.9. Vitamins: some vitamins work like antifungals and support the body’s fight against Candida. Vitamins A, B and C are particularly useful in this regard.The most importnat thing before you start any of these treatments is to ensure that you get proper medical advice and a firm diagnosis. In addition, an extremely important aspect of an anti-Candida regime is moderation – don’t immediately try to implement all of these cures at the same time. Remember that the result of killing Candida is that your body will contain the resulting toxins, so its important to ensure that your body is not suddenly overloaded by too many toxins and is unable to cope, leading to even more problems. It is a weakened immune system which may have caused the problem in the first place, so don’t make it worse. Impliment these cures slowly and surely over a period – and keep switching them so that the yeast doesn’t start becoming resistant to one particular cure. Adopting a careful, long-term, holistic strategy for curing Candida overgrowth is the answer to curing the problem permanently.

About the Author

Mike owns, the website providing the best collection of information available for people seeking details on curing candida. Download his FREE mini-course from his website today.

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